Welcome to Gentle Connections Therapy

Perinatal Mental Health Therapy

Nurturing connection when your support matters most

“Above all I want you to know that you are not alone. Together we can face your perinatal mental health journey head-on and hand-in-hand. You deserve support and I am here for you. ”
— Allison, LCSW, PMH-C, Owner of Gentle Connections Therapy

  • I feel tethered to the house

  • I feel like I don’t know what I’m doing

  • I’m ashamed to ask for help

  • I feel guilty

  • I’m always comparing myself to others

  • I feel like I’m not bonding with my baby

  • I’m experiencing thoughts of possibly harming the baby or myself

  • My relationship is suffering

  • I miss my life before kids

  • I feel selfish for taking care of my needs

Can you relate to any of these feelings?

  • I feel like I’m crying all the time

  • I’m constantly worrying

  • I’m overwhelmed by daily tasks

  • I feel isolated and lonely

  • I’m anxious about the future

  • I’m exhausted but unable to rest

  • I am fearful of not being a good parent

  • Parenthood isn’t what I thought it would be

  • It feels like my life is never going to be the same

  • I have rage toward my partner

The GOOD news-Many of these thoughts and feelings can be normal as you are navigating your perinatal journey, but sometimes these feelings persist and you need some extra help!

At Gentle Connections Therapy, we provide a safe and supportive environment to address these feelings and help you navigate the complexities of pregnancy or parenthood with compassion and understanding.

Our goal is to empower you with the tools and support you need to thrive during this challenging yet rewarding time.

What’s next? Book your free 15-minute phone call to connect with Allison.

  • Our individual perinatal therapy sessions offer personalized support and guidance to individuals navigating the complexities of pregnancy, childbirth, and the postpartum period. Tailored to meet the unique needs and concerns of each client, these sessions provide a safe space to explore emotions, develop coping strategies, and foster resilience during this transformative time.

  • Our group therapy is guided by a Licensed Clinical Social Worker who leads structured activities and interventions. Groups are aimed at addressing specific therapeutic goals and helping clients work through psychological issues or challenges in a more focused manner.

  • Our support groups strive to provide a safe space for individuals to connect with others who can relate to their experiences. Support groups foster a sense of belonging and empowerment through shared understanding and mutual encouragement. Our support groups are facilitated by members of the community or a licensed professional.

Our Services

Welcome to Gentle Connections Therapy, located right here in Scarborough, Maine!

Why Choose Gentle Connections Therapy?

Compassion and Understanding: We understand that perinatal mental health challenges can be isolating and overwhelming. We offer a safe, judgment-free space where you can share your feelings and experiences.

Expertise: We specialize in perinatal mental health, ensuring you receive the highest level of care tailored to your unique needs.

Inclusivity: We welcome individuals from all backgrounds, cultures, and orientations. Our services are inclusive and sensitive to the diverse needs of our clients.

Community: We believe in the power of community. Connect with other parents facing similar situations in our support groups. Share your stories and find solace in knowing that you are not alone on this journey.

Together, we'll navigate challenges, celebrate victories, and build lasting connections that nurture personal growth and well-being. Welcome to a place where healing begins with connection!

Discover new beginnings

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Get in Touch

Contact Gentle Connections Therapy to discuss your mental health needs and to see how we can best support you. We are here to create a safe and nurturing space for your healing journey.

If you have a mental health emergency, please call 988 or utilize other resources listed on our resource page. This form is intended for non-emergent mental health concerns.