Welcome to Gentle Connections Therapy

Mental Health Therapy for Women and gender expansive individuals

Nurturing connection when your support matters most‍

“Above all, I want you to know that you don’t have to navigate life’s challenges alone. You deserve a space where you can feel heard, understood and supported while you figure out what comes next. Together, we can make room for your story, strengthen your connection to yourself and others, and help you move forward in a way that feels true to you.”
— Allison, LCSW, PMH-C, Owner of Gentle Connections Therapy

  • I feel overwhelmed by everything on my plate

  • I’m constantly worrying or overthinking

  • I feel guilty when I put my own needs first

  • I have a hard time saying no or setting boundaries

  • I’m always comparing myself to other people

  • I feel like I’m never doing enough

  • I take care of everyone else but struggle to take care of myself

  • I feel disconnected from who I used to be

  • I don’t know what I want anymore

  • I feel stuck and don’t know what needs to change

  • I’m exhausted but have a hard time slowing downI feel selfish for taking care of my needs

  • I want to feel more confident in myself and my decisions

Can you relate to any of these feelings?

  • My relationships are leaving me feeling drained or resentful

  • I avoid conflict because I’m afraid of upsetting people

  • I feel responsible for other people’s feelings

  • I’m struggling with family relationships or dynamics

  • I feel lonely even when I’m surrounded by people

  • I want deeper, more meaningful connections

  • I’m anxious about the future

  • I’m struggling with a major life transition

  • I’m having a hard time balancing relationships, parenting, work, and my own needs

  • I’m questioning who I am outside of the roles I play for other people

  • I’m tired of repeating the same patterns in my relationships

  • I want to understand myself better, but I don’t know where to start

The GOOD news is that you don’t have to navigate these feelings alone. Sometimes life can leave us feeling overwhelmed, anxious, disconnected, or unsure of ourselves. When these feelings persist or start getting in the way of the life and relationships you want, a little extra support can make a meaningful difference.

At Gentle Connections Therapy, we provide a safe and supportive environment to explore what you’re experiencing, better understand yourself, and navigate life’s challenges with compassion, curiosity, and meaningful connection.

Our goal is to empower you with the tools and support you need to thrive during this challenging yet rewarding time.

What’s next? Book your initial consult with Allison.

Learn More

  • Our individual perinatal therapy sessions offer personalized support and guidance to individuals navigating the complexities of pregnancy, childbirth, and the postpartum period. Tailored to meet the unique needs and concerns of each client, these sessions provide a safe space to explore emotions, develop coping strategies, and foster resilience during this transformative time.

  • Our group therapy is guided by a Licensed Clinical Social Worker who leads structured activities and interventions. Groups are aimed at addressing specific therapeutic goals and helping clients work through psychological issues or challenges in a more focused manner.

  • Our support groups strive to provide a safe space for individuals to connect with others who can relate to their experiences. Support groups foster a sense of belonging and empowerment through shared understanding and mutual encouragement. Our support groups are facilitated by members of the community or a licensed professional.

Our Services

Welcome to Gentle Connections Therapy, located right here in Scarborough, Maine!

Why Choose Gentle Connections Therapy?

Compassion and Connection: Life can feel overwhelming, especially when you’re used to being the person who holds everything together. We offer a warm, judgment-free space where you can slow down, be honest about what you’re experiencing, and feel genuinely heard and supported.

Experienced, Individualized Care: There is no one-size-fits-all approach to therapy. We work with women navigating anxiety, relationship challenges, difficult family dynamics, boundaries, self-esteem, life transitions, parenting and the many ways our past experiences can continue to shape our lives today.

A Place to Understand Yourself: Therapy isn’t only about feeling better. It can also be a place to become curious about yourself. Together, we can explore patterns, relationships, experiences, and beliefs that may be keeping you stuck while helping you build the skills and confidence to make meaningful changes in your life.

Inclusivity: Gentle Connections Therapy welcomes people from all backgrounds, cultures, identities, and orientations. We are committed to creating an environment where you can show up authentically and feel respected for who you are.

The Power of Connection: We believe meaningful connection can be an important part of growth. In addition to individual therapy, Gentle Connections offers opportunities for women to gather through groups and shared experiences designed to encourage reflection, storytelling, creativity, and genuine connection.

Together, we’ll make space for the hard moments, recognize the growth that’s already happening and help you build a life and relationships that feel more connected to who you are.

Because sometimes healing starts with feeling truly connected.

Discover new beginnings

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Get in Touch

Contact Gentle Connections Therapy to discuss your mental health needs and to see how we can best support you. We are here to create a safe and nurturing space for your healing journey.

If you have a mental health emergency, please call 988 or utilize other resources listed on our resource page. This form is intended for non-emergent mental health concerns.